The Best Ways to Address Diastasis Recti in Singapore

Diastasis recti is a common issue, especially among women who have gone through pregnancy. It is the separation of the abdominal muscles due to the stretching of the linea alba. This condition can lead to various symptoms such as lower back pain, pelvic floor dysfunction, and a protruding belly. If you are in Singapore and looking for effective treatments for diastasis recti, Hello Physio SG is here to help.

Understanding Diastasis Recti

Diastasis recti is not only a cosmetic concern but also a functional issue that can impact daily activities and overall quality of life. It is essential to address this condition properly to prevent further complications and improve core strength and stability.

Effective Treatments at Hello Physio SG

Hello Physio SG specializes in providing holistic treatments for diastasis recti, focusing on personalized care and evidence-based practices. Our team of experts in Health & Medical, Sports Medicine, and Physical Therapy works closely with each patient to develop a comprehensive treatment plan tailored to their specific needs.

Physical Therapy

Physical therapy plays a crucial role in the management of diastasis recti. Through targeted exercises and techniques, our experienced therapists at Hello Physio SG help strengthen the core muscles, improve posture, and promote overall muscle balance.

Manual Therapy

In addition to physical therapy, manual therapy techniques such as soft tissue mobilization and myofascial release are used to address muscle imbalances and promote tissue healing. These hands-on approaches complement the overall treatment plan for diastasis recti.

Education and Support

At Hello Physio SG, we believe in empowering our patients with knowledge about their condition. We provide education on proper body mechanics, postural awareness, and lifestyle modifications to support long-term recovery from diastasis recti.

Reclaim Your Core Strength with Hello Physio SG

Don't let diastasis recti hold you back from living your best life. With the expertise and dedication of the team at Hello Physio SG, you can regain core strength, improve functional movement, and enhance your overall well-being. Contact us today to start your journey towards a stronger and healthier you.